https://wepreventdiabetes.com Updates from Coach Nick https://wepreventdiabetes.com/blog/how-lifestyle-changes-reduce-diabetes-risk https://wepreventdiabetes.com/blog/how-lifestyle-changes-reduce-diabetes-risk <div><br></div> Sat, 24 Jan 2026 02:37:25 CDT https://wepreventdiabetes.com/blog/prediabetes-in-the-mid-south-why-awareness-and-action-matters https://wepreventdiabetes.com/blog/prediabetes-in-the-mid-south-why-awareness-and-action-matters <div><br></div> Wed, 21 Jan 2026 15:00:06 CDT https://wepreventdiabetes.com/blog/what-is-a-diabetes-prevention-program-and-who-is-it-for https://wepreventdiabetes.com/blog/what-is-a-diabetes-prevention-program-and-who-is-it-for <div data-pasted="true"><em>Type 2 diabetes risk is rising across the Mid-South, but prevention doesn&rsquo;t have to mean extreme diets, rigid rules, or intimidating workouts. A Diabetes Prevention Program (DPP) offers a structured, coach-led path built around realistic food choices, beginner-friendly movement, and the everyday habits&mdash;like stress and sleep&mdash;that quietly impact blood sugar. With community support and accountability designed for real life (including flexible in-person and online options), it helps turn good intentions into sustainable change. Discover what these programs focus on, who they&rsquo;re best for, and why local support can make all the difference.</em></div><div><br></div><h3 data-start="362" data-end="414" data-pasted="true"><strong data-start="366" data-end="414">What is a Diabetes Prevention Program (DPP)?</strong></h3><div data-start="415" data-end="658">A Diabetes Prevention Program is a structured lifestyle program that helps people reduce their risk of developing type 2 diabetes through education, coaching, and sustainable habit changes related to food, movement, stress, and daily routines.</div><hr data-start="660" data-end="663"><h3 data-start="665" data-end="736"><strong data-start="669" data-end="736">Who should join a Diabetes Prevention Program in the Mid-South?</strong></h3><div data-start="737" data-end="960">A Diabetes Prevention Program is ideal for adults in the Mid-South who have prediabetes, a family history of diabetes, elevated blood sugar, or who want to take a proactive approach to their health before diabetes develops.</div><hr data-start="962" data-end="965"><h3 data-start="967" data-end="1043"><strong data-start="971" data-end="1043">Do I need to have prediabetes to join a Diabetes Prevention Program?</strong></h3><div data-start="1044" data-end="1228">No. You do not need a prediabetes diagnosis to participate. Many people join a Diabetes Prevention Program simply because they are at risk or want guidance and support to stay healthy.</div><div><br></div><div><br></div>]]> Tue, 20 Jan 2026 11:22:00 CDT https://wepreventdiabetes.com/blog/11005/protect-your-peace-overcoming-joy-stealers-with-a-resilient-mindset https://wepreventdiabetes.com/blog/11005/protect-your-peace-overcoming-joy-stealers-with-a-resilient-mindset <div><br></div> Fri, 06 Jun 2025 14:22:54 CDT https://wepreventdiabetes.com/blog/11004/redefining-fitness-after-40-what-changes-and-what-you-can-do https://wepreventdiabetes.com/blog/11004/redefining-fitness-after-40-what-changes-and-what-you-can-do <div><br></div> Fri, 06 Jun 2025 14:02:08 CDT https://wepreventdiabetes.com/blog/11003/looking-beyond-the-scale https://wepreventdiabetes.com/blog/11003/looking-beyond-the-scale <div><br></div> Fri, 06 Jun 2025 14:01:04 CDT https://wepreventdiabetes.com/blog/11002/midlife-in-crisis-why-adults-over-40-need-a-new-approach-to-health https://wepreventdiabetes.com/blog/11002/midlife-in-crisis-why-adults-over-40-need-a-new-approach-to-health <div><br></div> Fri, 06 Jun 2025 13:59:20 CDT